Albert Ellis (th Guide)

Introduction to book and authors         Written by the creators of cognitive publicize Therapy (CT) and keen Emotive Behavior Therapy (REBT), Albert Ellis, Ph.D. and Robert A. Harper, Ph.D., A Guide to sane Living, serves as a tool for self-therapy for those who are willing to down a leak employ the techniques listed in this book.         By using these techniques, one quite a little learn to remove their irrational tones, or IBs. IBs are beliefs that something ABSOLUTLY must happen, and it is COMPLETELY detestable or dreaded if it does non. The coating of this book is to pick up individuals how to change the IBs to rational beliefs (RBs) such as It is PREFERRED that something happens, and though it may be inconvenient or painful if it doesnt, its not COMPLETELY AWFUL or TERRIBLE. Studies, by more well known Psychologists and Psychiatrists, establish shown that by changing their belief system, individuals feelings and beha viors improve.         Along with the studies, the authors of A Guide to Rational Living have used these methods, and have strong backgrounds in these methods that help acclivity the evidence.         Born in Pittsburgh, Albert Ellis, Ph.D., holds M.A. and Ph.D. degrees in psychology, both(prenominal) from Columbia University. He is the sire of REBT and the originator of modern Cognitive Behavior Therapy (CBT). Dr.

Ellis has practiced Psychotherapy, trade union and family counseling, and sex therapy for oer 50 years and is the president of The Albert Ellis base in New York, and on with receiving top awa rds from several headmaster societies, he h! as authored over 40 books.         Robert A. Harper, Ph.D. has taught at leading universities including Ohio tell apart University where he received instruction in psychology, anthropology, and sociology. Dr. Harper was in private practice for over 40 years in Washington D.C. and has served as president of several Mental wellness organizations. He is... If you want to concentrate a full essay, assemble it on our website: BestEssayCheap.com

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